What is Life Coaching?

 Coaching is a relationship and a collaborative process that inspires to maximize your personal and professional potential.

YOU ARE THE EXPERT OF YOUR OWN LIFE!

From PRESENT to FUTURE: The coaching experience is about moving a client from where they are now to where they want to be in the least amount of time.  This is a tremendous benefit considering that “time” is one of our most valuable resources.

More Synergy: With the focused energies of client and coach, clients will accomplish more, sooner.

More Structure: Definable, measurable and meaningful goals are set by the client with the coach holding the client accountable for the desired results.

More Expertise: There are two experts working together towards the stated goal of the client, the client who is the expert of their life, career and relationships and the coach who is the expert of the Coaching Process.

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AN INTEGRATIVE LIFE COACHING APPROACH

Integrative Life Coaching at its core, is about helping people connect within to discover who they really are, what they really want in life and how they can go about achieving it in the most authentic and personal way.

To be authentic is to be ‘yourself’- otherwise known as your essence or your “raison d’etre”.  This is essentially your distinct footprint on the world.  To be yourself is not to become anyone else’s version of who you should be – nor is it your own made up version of the person you think you need to be.

My intention is for you to discover and embrace your unique essence, so you will become even more aware of your natural strengths, feel more confident in your personal values & ways of being, which naturally evolves to feeling more empowered, at ease, enthusiastic and gratified in life, health and relationships.

ARE YOU LOOKING TO OPTIMIZE YOUR HEALTH, LIFE, AND/OR RELATIONSHIPS? 

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First of all, YOU are the Expert of Your Own Life!  The Coaching experience is about moving you from where you are now to where you want to be in the least amount of time, with the ultimate goal of finding the most dynamic point of balance within your unique Body Mind Complex so you are easily able to respond to life’s situation with ease and grace.

Having a life coach can help create positive changes, see new possibilities and help you define the steps to be taken to achieve both short term and long term goals.

 


“CHANGE is INEVITABLE.  Nothing stays still. Life is in constant motion from the molecular to the planetary and we are changing along with it.” ~ Lesley Garner, Writer, Journalist, Artist

Change can mean so many different things to people such as transform, improve, adjust, evolve, alter, etc.  Sometimes change occurs based on our desire for change, and other times it can be unexpected. Either way, change can be challenging and even overwhelming at times. Change also happens on so many levels (physically, mentally, emotionally..) and the experience is unique to each individual.

if you’re looking for support in achieving your goals, whether it be work life balance, physical wellness, improving relationships, creative work or any other life areas that are important to you– AND you are ready to take steps to achieve it,then you will benefit from having a life coach.

1 on 1 Personal Coaching AND Family or Group Dynamics Coaching.

Each Session is a combination of life coaching and BodyTalk balancing session, designed jointly with the client. I offer a process that flows seamlessly between the therapeutic benefits of BodyTalk and classic coaching principles and approaches. It is always collaborative, dynamic and uniquely personal.


1 on 1 Personal Coaching 

  • FOR PERSONAL + PASSIONATE LIFE GOALS IMPORTANT TO YOU

Health & Wellness | Relationship | Family | Career |Financial |Social

  • FOR OPTIMUM BODYMIND SUPPORT

General Wellness | Preventative Maintenance | Boost of Energy | BodyMind Support & Balancing

  • UNIQUELY PERSONAL: No Two Sessions are Alike!

Family or Group Dynamics Coaching

Families, sports clubs, businesses, and  organizations,  are all complex systems of energetic interrelationships that have a dynamic life of their own. These interrelationships profoundly influence the health, performance, and level of cooperation between its members and the organization as a whole.

BodyTalk Family Dynamics & Group Matrix Balancing Session helps to improve the specific dynamic functionalities of the group by balancing energetic communication within an organization or group to bring about profound changes among its members.

  • COUPLES 

Newly Engaged | Wedding Planning | NewlyWeds |Any Changes/Transitions within the Couples Dynamics

  • FAMILY

Family Planning | Pre & Post Pregnancy | Parenting | New Addition to the family 

  • GROUPS | BUSINESS 

Improve Communication | Increase Productivity | Harmonious Group Dynamics | Healthy Relationships

Coaching session varies for each individual, however most clients feel a sense of calmness & relaxation in the body as well as clarity and direction for their next steps.


My service provides a custom blend of modalities and approaches.

It includes a combination of:

  • Classic Life Coaching Principles & Approaches – For Clarity.
  • BodyTalk WholeHealthcare Balancing Sessions – For BodyMind Support & Optimal Health & Wellness.
  • Introduction to Various Tools & Resources – For Empowerment.

LIFE COACHING

  • In-person Session
  • Distance Session -via telephone/videoconference
  • Email Support
  • Clarify Goals and Objectives

BODYTALK BALANCING SESSION

  • BodyTalk is safe, easy, comfortable and non-invasive. A BodyTalk Session supports the Coaching Process by re-establishing communication within the physical and/or energetic systems in the body by finding the best, most dynamic point of balance within the BodyMind complex, so you are able to respond to life issues with more ease and grace.
  • BodyTalk is a state-of-the-art approach to integrative mind/body medicine by combining Western medicine’s scientifically supported research in fields such as neuroscience, epigenetics, and psychoneuroimmunology along with a large number of highly recognized ancient and modern healing methods and principles of knowledge, such as Traditional Chinese Medicine and Acupuncture, yoga and meditation philosophies, Chiropractic, consciousness studies and Energy Psychology.

INTRODUCTION TO VARIOUS TOOLS & RESOURCES

  • Custom created homework exercise designed by both client and practitioner.
  • Resource/Tool Suggestions for additional assistance as needed.

“My Intention is to provide you with service that facilitate changes within your whole BodyMind and your life goals in a more natural, joyful & effortless way.”

Psychotheraphy or Counselling  aims to solve problems by understanding what happenned in the past.

Coaching is almost exclusively future focused.

Coaching is focused on future possibilities and probablities. By acknowledging the present and working with facts, coaching supports what you really want most of all in the “future”. A coach doesn’t work on issues and doesn’t get into the past. This distinguishes coaching from say a “counselor or a therapist” who may be focusing on resolving past issues.


 COACHES are

>STRATEGISTS….Goals & Objectives

>REALISTS….Possibilities vs. Status Quo

>INNOVATIVE PARTNERS….Perception is everything

>STRATEGIC THINKERS…..Solution vs. Problems

ARE YOU READY FOR A SESSION?

CONNECT WITH ME and LET’S GET STARTED

CONTACT US

Have more questions? Send me an email and I'll get back to you as soon as I can.

© Copyright Kristine Apostol

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