Work With Me

It’s deeper than motivational pep talks. It’s about Optimal Health & Well Being and the Conscious Pursuit of the Highest Qualities of the Physical, Mental, Emotional, Environmental, Spiritual and Social Aspects of the Human Experience – BECAUSE LIFE IS GREATER THAN THE SUM OF ITS PARTS. 

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AN INTEGRATIVE LIFE COACHING APPROACH

Integrative Life Coaching at its core, is about helping people connect within. To discover who they really are, what they really want in life and how they can go about achieving it in the most authentic and personal way, combined with optimizing their health and well being.

To be authentic is to be ‘yourself’- otherwise known as your essence or your “raison d’etre”.  This is essentially your distinct footprint on the world.  To be yourself is not to become anyone else’s version of who you should be – nor is it your own made up version of the person you think you need to be.

My intention is for you to discover and embrace your own unique essence, so you will become even more aware of your natural strengths, feel more confident in your personal values & ways of being, which naturally evolves to feeling more empowered, at ease, enthusiastic and gratified in life, health and relationships.

As a Certified Life Coach and BodyTalk Practitioner, I approach each session from an Integrative and Holistic Perspective that flows seamlessly between the Therapeutic Benefits of the BodyTalk System and Classic Coaching Principles & Approaches. You’ll receive the ideal/custom blend of modalities as guided by your innate wisdom to optimize health and have better clarity & direction in life.

Self Care is …

  • a commitment to nourish the body + nurture the mind
  • a decision and choice to connect to your most authentic self
  • the fuel that sustains life – so you can be your best, do your best and give your best. And not just to yourself, it extends to your family, friends, career and community.

And most of all… Self Care is not selfish. It is a form of Self Love.

SELF CARE BENEFITS

  • Wholistic BodyMind Tune-Up & Check In
  • Increased Energy
  • Focus & Clarity
  • BodyWork Therapy
  • General Wellness
  • Preventative Maintenance
  • Empowerment & Confidence
  • Physical, Mental, Emotional Balancing

SELF CARE SESSION FOR:

  • General Wellness & Preventative Maintenance:   Because life can get hectic, busy and often times overwhelming. General Wellness is one of the basic aspects of healthcare that the BodyTalk System provides an individual. Even though you may think you feel good, there is a good chance that you can feel even better than you currently do. If you have any sort of minor aches and pains, headaches, digestive imbalances or stress-related issues, BodyTalk will quickly and easily bring your body into a better state of balance. BodyTalk also is preventative, as it can help your bodymind have the best possible function so that you will not be susceptible to the stress you experience and so that your immune system is protecting you appropriately from external factors, such as germs and toxins.
  • Birthday Session: A birthday treat for the whole bodymind and wonderful way to prepare you for your goals in the coming year.  You are here for a reason. And your birthday is a reminder of it. Give your BodyMind a gift and reconnect back to your most authentic self.
  • Theme / Agenda Session:  Theme Based Session focuses on creating wellness, clarity and joy on any particular topic or life area you would like to explore – ie: career goals, relationships, life passions, family, business, creativity etc.

 


 

 

 

 

 


 ACUPUNCTURE BENEFITS:

Several years ago, the World Health Organization (WHO) published an official report listing 31 symptoms, conditions and diseases that have been shown in controlled trials to be treated effectively by Acupuncture. Following is the list of conditions shown through controlled trials to be treated effectively by Acupuncture:

Diseases, symptoms or conditions for which acupuncture has been proved – through controlled trials—to be an effective treatment:

  • Adverse reactions to radiotherapy and/or chemotherapy
  • Allergic rhinitis (including hay fever)
  • Biliary colic
  • Depression (including depressive neurosis and depression following stroke)
  • Dysentery, acute bacillary
  • Dysmenorrhoea, primary
  • Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)
  • Facial pain (including craniomandibular disorders)
  • Headache
  • Hypertension, essential
  • Hypotension, primary
  • Induction of labour
  • Knee pain
  • Leukopenia
  • Low back pain
  • Malposition of fetus, correction of
  • Morning sickness
  • Nausea and vomiting
  • Neck pain
  • Pain in dentistry (including dental pain and temporomandibular dysfunction)
  • Periarthritis of shoulder
  • Postoperative pain
  • Renal colic
  • Rheumatoid arthritis
  • Sciatica
  • Sprain
  • Stroke
  • Tennis elbow

Resource: EvidenceBasedAcupuncture.org

 

2018 Play Based Learning Workshop

Date: TBC

Theme: TBC


 

Past Events:

  • Fun Parenting for Your Inner Child
  • Couples Retreat for Your inner child

 

What Clients are saying on BodyMind Health & Wellness Improvement…

“I walked out of my first session with Kristine feeling energetic and alive for  the first time in years,- Jill Anderson

“My backaches improved tremendously (I can’t recall the last time I was bothered by them ever since), and my regular morning headaches caused by the pain in my jaw disappeared completely! – Inderpal Wig

“My mind and body is recharged right after every session so therefore I feel I have the energy to tackle whatever may come until my next session. – Myra E

 

What Clients are saying on Family Dynamics & Work Improvements…

My kids have grown bigger and stronger and I feel like this is a result of their experiences working with Kristine. I also feel like it is a unique tool allowing me greater insight into what is going on with them: mentally, physically, and emotionally. It is wonderful to have this information as it helps me make parenting choices and decisions.– S.S.

I am able to do things more clearly at work, my sleeping patterns have improved, the headaches are gone and back pains have definitely improved”. – Jhoanna De Villa

If you are experiencing any change in your life, BodyTalk is the best call ever!  I decided to accept a new job and along with the new challenge, lots of pressure and expectations arrived too. Anxiety, self control and back pain became part of my routine. Only after I start my BodyTalk visits I was able to get back to normal. I highly recommend BodyTalk for any change you are experiencing, work or non-work related.– Cinthia N.

 

What Clients are saying after attending my Workshops…

“All tools  & info was super! Gained insight into myself & relationship. Walking away with more knoweldge, awareness and a sense of awakening” – R.T

“Fun…Interactive…Educational…”Well Worth It!”……” – M. B

“Each tool is useful in different aspects of my life and will be put to good use.” – C. V.

“ Very informative, learned some interesting things about myself and gained some useful tools that will help me take on a specific challenge I currently face…..” – S. L.

“the workshop helped me take a refreshing perspective on life…” – I. A.

CONTACT US

Have more questions? Send me an email and I'll get back to you as soon as I can.

© Copyright Kristine Apostol

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