What I Do
I work with those that are ready and motivated to take their life & health to the next level but are struggling with stress or change that often manifest in physical ailments, to achieve clarity, perspective and vibrant health by integrating coaching principles with bodymind balancing techniques and methods.
My Philosophy + Vision
Inspired by Aristotle’s quote “the whole is greater than the sum of its parts” – Our whole life can be an amazing and joyful experience to authentically create. As we become more aware of the wholistic & dynamic interconnections between our BodyMind’s health + its profound effects on other parts of our lives => our relationships, career goals, passions, social life, family dynamics and whole being can feel more vibrant and alive.
It often starts with Self Care and the decision to make it a priority. I wholeheartedly believe we all can create a life we love and offer you my support by using the knowledge, training and experiences in my journey to help you embrace your own.
A unique combination of modalities tailored to your BodyMind’s health needs and heart based life goals. Integrating Life Coaching principles, Acupuncture therapies and BodyTalk balancing techniques, you’ll receive the ideal custom blend of modalities to optimize your health, promote well being and offer one-of-a kind support to energize your life.
“The Lab” is often defined as a place where one goes to focus, sort something out and/or create something new. Think of each session, as a collaborative and creative process where Life Coaching, Acupuncture and BodyTalk therapeutic benefits meet you where you are to help you get to where you want to go in life + how you want to feel in your body. NO TWO SESSIONS ARE ALIKE!
To optimize your health and wellbeing so you can feel strong, confident, empowered and energized to live your life vibrantly & authentically. The ideal goal is to find the best, most dynamic point of balance within your bodymind complex, so that you are easily able to respond to the issues life throws at you with ease and grace.
It’s deeper than motivational pep talks. It’s about Optimal Health & Well Being and the Conscious Pursuit of the Highest Qualities of the Physical, Mental, Emotional, Environmental, Spiritual and Social Aspects of the Human Experience – because I truly believe that life is greater than the sum of its parts.
A unique combination of modalities tailored to your BodyMind’s health needs + heart based life goals.
Integrating Life Coaching principles, Acupuncture therapies and BodyTalk balancing techniques, you’ll receive the ideal custom blend of modalities to optimize your health, promote well being and offer one-of-a kind support to energize your life.
No Two Sessions are Alike!
Bring Self-Care to the forefront and witness the positive ripple effects it brings into all other areas of your life.
You + Fun + Insights + Wellness = Play Based Wellness Workshop!
Created with your health & well-being in mind in a fun group setting. Designed to gain individual insights + personalized understanding of your own welfare + providing wellness tips & tools so you can be an active participant in your own health and well-being.
Ready to learn more about yourself in a fun but empowering way?
Public Workshop offered periodically. Private Workshops also available.
Keeping your employees healthy and productive with customized Workplace Wellness Programs.
Designed to be customizable with individualized treatments that includes, eastern nutritional diet, Qi Gong exercises, BodyTalk balancing techniques, TCM therapeutic benefits such as acupuncture, cupping, guasha, moxibustion and auricular therapy as well as lifestyle recommendations to help employees improve their health, well-being and productivity.