Life & Wellness – is greater than the sum of its parts

Kristine Apostol

Life Coach | Acupuncture | BodyTalk

An integrative approach to elevating your health and life to the next level – because it’s all connected.  As a Transformational Life Coach and Holistic Practitioner, I offer a process that flows seamlessly between the therapeutic benefits of Acupuncture, WholeHealthcare BodyTalk System™ and Classic Coaching Principles and Approaches. You’ll receive the ideal custom blend of modalities guided by your innate wisdom for optimal health and vibrant living.  

Hello

I’m Kristine

Life goals are personal. Healing is personal. And in my experience working with clients for over 10 years, I believe you must bring your whole self to the table if you want to thrive in today’s world. 

I help conscious, passion-driven and goal-oriented men and women who are feeling stressed out and overwhelmed create change & wellness from the inside out so they can elevate their health to the next level and have vibrant careers, relationships and lives. 

It’s more than just goal-setting or optimizing health. It’s about finding a healthy perception of self by tapping into the innate wisdom of your unique BodyMind complex + strengthening the relationship with mind, heart and body so you can know yourself as complete, whole and empowered.

Everything functions according to the dynamic interaction with everything else. Each area of your life has an influence on your health & whole being.  Finding fulfillment & balance in one area can positively influence others and this domino effect will help initiate and bring about change in other areas in a more natural and authentic way. 

I work with clients 1 ON 1 and from time to time, I offer my signature FIERCE workshops for those interested in learning more about themselves and ready to own their greatness even more.  I get super excited working with  growth-minded, heart-centred, action-taking men and women who are open to gaining personal insights and a holistic perspective on how their health and well-being can be their greatest ally in creating a life they love. 

Ready to work together?

What I Do

Integrative Life Coaching

Life Coaching is about taking you from where you are now to where you want to be. It’s about creating more synergy with two experts working together towards a stated goal. You as the expert of your own life set the goal, and as your coach I help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle so you can reach your goal. Integrating BodyMind Balancing techniques with each session provides powerful insights on how your health can be your ally in creating the life you desire.

Acupuncture + TCM Therapies

Traditional Chinese Medicine (TCM) therapies such as acupuncture, cupping, moxibustion and guasha have been recognized by the World Health Organization to restore health through stimulation and promote overall wellness

The goal of Acupuncture and TCM therapy is to remove energy blockages and correct imbalances in the flow of energy (Qi) in the body which helps to regulate emotional, mental and physical health.

BodyTalk WholeHealthcare

A Consciousness-Based WholeHealthcare system and a state-of-the-art approach to integrative mind-body energy medicine that bridges the gap between Western and Eastern Medical philosophies and approaches.

The beauty of BodyTalk is it respects your body’s own needs & priorities for healing using a variety of simple, safe, non-invasive techniques to address specific symptoms and establish lasting patterns of good health.

Testimonials

I’ve grown and become aware of so much that goes inside my body, mind, and soul through BodyTalk. It’s helped me clear up so much confusion, blocked energy and let go of and grow from limiting belief patterns. I’m so very grateful for having the guidance of my friend, coach and practitioner Kristine Apostol to help me through it all, peeling away layer by layer!

Inderpal Wig

Kristine is “Spot On”, concise, kind and the best cheerleader to have on my sidelines. The combination of BodyTalk, Life coach skills set, her professionalism, kindness and awareness has helped me find better approaches to the current challenges in my life. "

 

Karen

Kristine creates a safe and inviting space, and she provides me with different tools that allow me to dig deeper and look further within. She's been a great support & guide in my spiritual journey and I am so grateful for her. Anyone looking to gain more insight about themselves can benefit from her warmth, knowledge and intuitiveness.

Rona B

She’s an excellent coach. When I see her for my sessions, I’m in the presence of a non-judgemental, compassionate human being whose intention is truly to help. I feel her positive uplifting energy and that by itself is truly healing and add BodyTalk to it, it gets even more powerful. Thank you for everything.

Moe

Thank you Kristine for creating this beautiful life changing workshop. I felt free, at peace and more comfortable in my own skin more than ever. Thank you for your guidance and for sharing your gift to the world.

Myra

Although, I will admit that I still don’t totally comprehend the science behind Bodytalk, I do believe whole-heartedly in Kristine Apostol. Working with her always feels a bit like magic. I had premenstrual breast pain when I started BodyTalk and now it is a non-issue. I have seen my child move her bowels after days of constipation following one of Kristine’s distance sessions. My kids have grown bigger and stronger and I feel like this is a result of their experiences working with Kristine. More than anything for me, I have had my perceptions shift, come more into myself and what I need to function and flourish. Kristine is a compassionate, empathetic and intuitive person and a pleasure to work with.

S.S. – Mother

Kristine’s an inspirational coach. She’s a caring and compassionate individual who has the passion and ability to uplift your mind and soul in so many ways. Her sessions have helped me stay positive through challenging times and I’m beyond grateful!

Vee

I learned so much more about myself & how to move forward. Thanks for helping me navigate through all this. Your creativity with how you deliver and guidance to help me connect various area in my life together is so insightful. I’m always amazed at the take aways from each session.

Catherine

After my first BodyTalk & life coaching session, it took my body some time to really process and absorb the healing, but the improvements came with time. I was able to channel my energy and efforts in different ways that I never knew or thought I could do before. Throughout the year I took some bold steps in my life that I never thought I would be able to, but with Kristine's help and guidance I was able to successfully transition out of my job, focus on my family and start a new career working for myself. My work life balance has improved greatly, I feel like a different person and am more ambitious then I have ever been. Thank you Kristine, I would not be where I am today without your help

Rishi – Entrepreneur

I walked out of my first session with Kristine feeling energetic and alive for the first time in years. I have been seeing her for just over a year now and she helped me in major life areas, two that certainly stand out for me is low confidence and self esteem. Other areas that Kristine has also helped me with through BodyTalk are cravings, PMS, headaches, and pain from a boating accident. I continue to go to Kristine for overall health and balancing. I feel that she has been a huge asset in my life and I thank her all the time for what she has done for me.

Jill Anderson

“If you are experiencing any change in your life, BodyTalk is the best call ever! I decided to accept a new job and along with the new challenge, lots of pressure and expectations arrived too. Anxiety, self control and back pain became part of my routine. Only after I started my BodyTalk visits I was able to get back to normal. I highly recommend BodyTalk for any change you are experiencing, work or non-work related.

Cinthia

A friend of mine recommended Kristine when I was hit by some major life challenges - physically and emotionally. I went to see her with hesitation and a complete lack of understanding of how she could help me, if at all. But Kristine had a way about her that helped allay some of my concerns. But it wasn't until after my first BodyTalk/Coaching session that I began to recognize the benefits that started to trickle in. Time spent with Kristine allowed the life force in me to heal me from within. Although I can't trace back the exact steps or approach that worked, I have no doubt about Kristine's contributions in getting me back to my best self. And for that, I'll be forever grateful

Sandeep

The workshop helped me take a refreshing perspective on life and gained insights into myself. Fun! Interactive! Educational! Well Worth it!”

Rhea – Workshop Attendee

Testimonials

I’ve grown and become aware of so much that goes inside my body, mind, and soul through BodyTalk. It’s helped me clear up so much confusion, blocked energy and let go of and grow from limiting belief patterns.  I’m so very grateful for having the guidance of my friend, coach and practitioner Kristine Apostol to help me through it all, peeling away layer by layer!

Inderpal

Teacher

“Kristine is “Spot On”, concise, kind and the best cheerleader to have on my sidelines. The combination of BodyTalk, Life coach skill sets, her professionalism, kindness and awareness has helped me find better approaches to the current challenges in my life. “

Karen

Kristine creates a safe and inviting space, and she provides me with different tools that allow me to dig deeper and look further within.  She’s been a great support & guide in my spiritual journey and I am so grateful for her. Anyone looking to gain more insight about themselves can benefit from her warmth, knowledge and intuitiveness.

Rona

RMT

She’s an excellent coach. When I see her for my sessions, I’m in the presence of a non-judgemental, compassionate human being whose intention is truly to help. I feel her positive uplifting energy and that by itself is truly healing and add BodyTalk to it, it gets even more powerful.  Thank you for everything.

Moe

I learned so much more about myself & how to move forward. Thanks for helping me navigate through all this. Your creativity with how you deliver and guidance to help me connect various area in my life together is so insightful. I’m always amazed at the take aways from each session

Catherine

After my first  BodyTalk & life coaching session, it took my body some time to really process and absorb the healing, but the improvements came with time. I was able to channel my energy and efforts in different ways that I never knew or thought I could do before. Throughout the year I took some bold steps in my life that I never thought I would be able to, but with Kristine’s help and guidance I was able to successfully transition out of my job, focus on my family and start a new career working for myself. My work life balance has improved greatly, I feel like a different person and am more ambitious then I have ever been.  Thank you Kristine, I would not be where I am today without your help.

Rishi

Entrepreneur

Although, I will admit that I still don’t totally comprehend the science behind Bodytalk, I do believe whole-heartedly in Kristine Apostol. Working with her always feels a bit like magic.  I had premenstrual breast pain when I started BodyTalk and now it is a non-issue.  I have seen my child move her bowels after days of constipation following one of Kristine’s distance sessions. My kids have grown bigger and stronger and I feel like this is a result of their experiences working with Kristine. More than anything for me, I have had my perceptions shift, come more into myself and what I need to function and flourish. Kristine is a compassionate, empathetic and intuitive person and a pleasure to work with.

S.S.

Mother

Kristine’s an inspirational coach. She’s a caring and compassionate individual who has the passion and ability to uplift your mind and soul in so many ways.  Her sessions have helped me stay positive through challenging times and I’m beyond grateful!

Vee

“If you are experiencing any change in your life, BodyTalk is the best call ever!  I decided to accept a new job and along with the new challenge, lots of pressure and expectations arrived too. Anxiety, self control and back pain became part of my routine. Only after I started my BodyTalk visits I was able to get back to normal. I highly recommend BodyTalk for any change you are experiencing, work or non-work related.

Cinthia N.

A friend of mine recommended Kristine when I was hit by some major life challenges – physically and emotionally. I went to see her with hesitation and a complete lack of understanding of how she could help me, if at all. But Kristine had a way about her that helped allay some of my concerns. But it wasn’t until after my first BodyTalk/Coaching session that I began to recognize the benefits that started to trickle in. Time spent with Kristine allowed the life force in me to heal me from within. Although I can’t trace back the exact steps or approach that worked, I have no doubt about Kristine’s contributions in getting me back to my best self. And for that, I’ll be forever grateful

Sandeep

I walked out of my first BodyTalk/Coaching session with Kristine feeling energetic and alive for the first time in years. I have been seeing her for just over a year now and she helped me in major life areas, two that certainly stands out for me is low confidence and self-esteem. Other areas that Kristine has also helped me with through BodyTalk are cravings, PMS, headaches, and pain from a boating accident. I continue to go to Kristine for overall health and balancing. I feel that she has been a huge asset in my life and I thank her all the time for what she has done for me.

Jill

“The workshop helped me take a refreshing perspective on life and gained insights into myself. Fun! Interactive! Educational! Well Worth it!”

Rhea

Workshop Attendee

I highly suggest this amazing, life-changing workshop. I felt free, at peace and am more comfortable in my own skin than ever. Thank you Kristine for your guidance, for creating this beautiful workshop and for sharing your gift to the world ❤️

Myra

Workshop Attendee

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