Work With Me 

Are you ready to elevate your life + health?

Enhance your innate resources through two things – Integrative Coaching and BodyMind Wellness.

Integrative Life Coaching

Manifest your heart based life goals with a fierce mindset and optimal health

Acupuncture & Traditional Chinese Medicince

The goal of Acupuncture and TCM therapy is to remove energy blockages and correct imbalances in the flow of energy (Qi) in the body which helps to regulate emotional, mental and physical health.

BodyTalk Consciousness Based Energy Medicine

A Consciousness-Based WholeHealthcare system and  integrative mind and body energy medicine that bridges the gap between Western and Eastern Medical philosophies and approaches.

Group Coaching

F.I.E.R.C.E. Group Coaching Workshop = Fun Inspiring Energies + Reflective Concious Empowerment

Can you imagine what a group of friends/family members can do together when each one is at their best? FIERCE Group Coaching program was born out of my desire to see family and friends support each others’ goals and well-being.

It’s time to evolve, grow, transform and elevate our relationships with ourselves and with each other. We all deserve to create the most amazing and fulfilling life.

 

 

 

 

 

 

Life Coaching

An Integrative Approach

 

Manifest your heart-based life goals with authenticity, health awareness + a fierce mindset.

As a Certified Life Coach with extensive training in Traditional Chinese Medicine and BodyTalk Energy Medicine, I offer an integrative process that flows seamlessly between the therapeutic benefits of these modalities to promote well-being and empowerment.  You’ll receive the ideal custom blend of modalities guided by your innate wisdom for optimal health and vibrant living.

Let your BodyMind be your ally in creating a life you desire!

  • 1 ON 1 Private Sessions
  • Group Coaching Workshops
  • Packages start at 3 months

Online Courses – coming soon

 

BodyMind Wellness

& Preventative Maintenance

 

Self Care should be in proportion to life’s demands.

Yet busy schedules, external pressures and the day to day stresses often lead you to forget and push aside your own needs which leads to more stresses and dis-ease.

BodyMind balancing sessions such as Acupuncture and BodyTalk Energy Medicine can help you feel your best and support your overall health and well-being. Regular Self care gives you the fuel to keep you mentally focused, physically healthy and overall resiliently strong so that you can continue to create those life experiences that bring you joy and fulfilment.

 

  • Acupuncture & TCM Modalities
  • BodyTalk Consciousness Based – WholeHealthcare Energy Medicine
  • In Person or Virtual Sessions Available

Integratie Life Coaching is the most intimate and personal way to work with me.

Because of this, I only offer limited availability per year.

Life Coaching

  • Clarify goals & priorities
  • Identify what’s holding you back
  • Discover strategies to overcome obstacles
  • Gain confidence in yourself and your gifts
  • Experience benefits of BodyMind balancing sessions
  • Empowers you & motivates you to move forward

Life Coaching is about taking you from where you are now to where you want to be. It’s about creating more synergy with two experts working together.  You as the expert of your own life set the goal. And as your coach, I help maximize your potential so you can reach your desired results with confidence. 

My signature F.I.E.R.C.E. Coaching packages combines life coaching principles + the therapeutic benefits of BodyTalk & Traditional Chinese Medicine philosophies to promote well-being and empowerment. It is a journey of discovery and alignment that honours your unique mind, heart and body as a blueprint for who you are meant to become. When mind, heart and body are in alignment, you become a powerful force of energy. The higher your energy level, the more efficient your body, the more efficient your body, the better you feel and the more you will use your own unique gifts and talents to produce outstanding results.

Life Coaching is the most intimate and personal way to work with me. Because of this, I only offer limited availability per year.

BOOK A DISCOVERY SESSION

Fierce Mindset + Health Awareness + Conscious Empowerment = Vibrant Life

Book a Discovery Session to see if we’re a good fit to work together. 

I get super excited working with growth-minded, heart-centred, action-taking men and women who are open to gaining personal insights and a holistic perspective on how their health and well-being can be their greatest ally in creating a life they love.

Discovery  Session includes

  • Life Coaching Consultation – let’s get clear on your goals.
  • Full Health Assessment – because wellness matters.
  • BodyMind Energy Balancing Session – Feel the Benefits.
  • 90 minutes
  • $250

 

 Note: I am a trained life coach, registered acupuncturist and bodytalk energy medicine practitioner however, there’s a part of my work that doesn’t adhere neatly into the current scientific understanding, if you find this uncomfortable, we may not be a good fit.

 

    BENEFITS OF HAVING ME AS YOUR LIFE COACH

    While you can certainly work toward your goals on your own, there are several reasons why working with me as your life coach is worth it. 

    I can help you…

    • Take Action – start doing instead of dreaming
    • Clarify your heart-based goals & priorities
    • Discover what’s holding you back
    • Stop making excuses + strategize how to overcome obstacles
    • Find motivation to move forward when you feel stuck
    • Move out of your comfort zone to make changes and grow
    • Challenge you to think differently & explore new options
    • Gain better self-understanding & develop steps to improve yourself
    • Increase your awareness & clarity to help you make better decisions
    • Boost your confidence and self-esteem
    • Unlock answers within yourself
    • Get the accountability you need
    • Keep you focused
    • Improve work-life balance

    Benefit inside and out with my integrative wholistic coaching approach

    BodyTalk

    • The body can be addressed in many different ways. One effective approach taken in The BodyTalk System is to understand the functions of the body according to the discoveries of Traditional Chinese Medicine and Bioenergetic Psychology. These systems developed an understanding of the relationships between physical wellbeing and psychological wellbeing. The BodyTalk philosophy is that every person has a unique balance that should be addressed. Once balanced, the client’s own innate healing wisdom will successfully address specific symptoms and establish lasting patterns of good health. The ideal goal is to find the best, most dynamic point of balance within your unique bodymind complex so that you are easily able to respond to the issues life throws at you with ease and grace.

    Traditional Chinese Medicine (TCM)

    TCM teaches you how to live a life of balance, wellness, and harmony. Every TCM principle, theory, and healing practice is a profound pathway to create the life you truly want to live. It’s insightful wisdom and ability to understand and address individual health needs empowers each person with a way to unite body, mind and spirit.

    1 ON 1 COACHING + PACKAGES

    Life Coaching is the most intimate and personal way to work with me. Because of this, I only offer limited availability per year.

    It starts with 3 month minimum commitment to take your life vision from where it is now to implementing new mindsets, strategies and techniques so you can create the life you have always dreamed of while supporting your whole BodyMind System in the process.  

    My signature F.I.E.R.C.E. Coaching packages combines life coaching principles + the therapeutic benefits of BodyTalk & Traditional Chinese Medicine philosophies to promote well-being and empowerment.

    It is a journey of discovery and alignment that honours your unique mind, heart and body as a blueprint for who you are meant to become. When mind, heart and body are in alignment, you become a powerful force of energy. The higher your energy level, the more efficient your body, the more efficient your body, the better you feel and the more you will use your own unique gifts and talents to produce outstanding results.

    As your life coach I help you manifest your heart-based life goals with authenticity, health awareness and a fierce mindset. Together we work on elevating your life and health to the next level.

    1 ON 1 Personal Coaching: Integrative Life Coaching & BodyMind Balancing

    • Includes
      • Monthly Life Coaching
      • BodyTalk Balancing Sessions
      • Emergency Support Sessions
      • Email Support
      • Health & Wellness Tips – tailored just for you
      • Fun Exercises & Strategies to help you gain personal insights
      • VIP Health bonuses – varies with each package
      • In-Person or Virtual Appointment Options Available
    • Packages – contact me for availability and details
      • FIERCE Foundation (3 Months) – $3500 minimum commitment
      • FIERCE Expansion (6 months) – $6000 Self Care Investment
      • FIERCE Year – (12 Months)- $9700 Best Investment
    GROUP COACHING

    FIERCE GROUP COACHING =Fun. + Inspiring. +  Energetic. Reflective. +  Conscious. + Empowering. 

    Can you imagine what a group of friends/family members can do together when each one is at their best? FIERCE Group Coaching program was born out of my desire to see family and friends support each others’ goals and well-being.

    It’s time to evolve, grow, transform and elevate our relationships with ourselves and with each other. We all deserve to create the most amazing and fulfilling life.

     

    • Learn together + Grow Individually
    • Connect with like-minded individuals + feel empowered together
    • Forge deeper connections in your relationships + within yourself
    • Gain personal insights + powerful tools to support each others growth in life
    • Elevate your life experience to the next level + optimize your health

       

      Whether it’s a 1 day workshop or a group coaching season, my signature FIERCE program is carefully crafted to focus on a specific theme based on your group’s particular goals and needs + aligned with the season’s energies for optimal support.

       

      FIERCE Group Coaching Workshop

      • 1 full day workshop – includes custom theme, fierce workbook, individual bodymind balancing work for each attendee, seasonal eastern nutrition tips and more
        • Group of 4-8 people
        • Theme: Personal Growth, Career, Family, Parenting, Relationships
        • Season: Spring, Summer, Winter, Fall
        • $3500/workshop

       

      FIERCE Group Coaching Season

      • 3 months group coaching (by season) – includes 3 months group coaching, VIP retreat, individual bodymind balancing sessions for each member, fierce workbook, seasonal eastern nutrition tips and more
        • Group of 3 minimum to 6 maximum people per group
        • Theme: Personal Growth, Career, Family, Parenting, Relationships
        • Season: Spring, Summer, Winter, Fall
        • $2022/person

       

       

      Note: Fierce Group Coaching is offered only by season with limited availability. 

      Acupuncture

      Traditional Chinese Medicine (TCM) therapies such as acupuncture, cupping, moxibustion and guasha have been recognized by the World Health Organization to promote overall wellness and restore health through stimulation.

      The goal of Acupuncture and TCM therapy is to remove energy blockages and correct imbalances in the flow of energy (Qi) in the body which helps to regulate emotional, mental and physical health.

       

      Description

      Safe, Painless  + Effective Methods Used for Centuries to Promote Healing

      • Acupuncture is the insertion of thin, sterile and ultra-fine needles on the skin at specific anatomical points (acupoints) along energy pathways (meridians) to promote the balance &  flow of vital energy known as life force (Qi) that circulates throughout the entire body.
      • Acupressure uses physical pressure applied to acupuncture points with the aim of clearing blockages in the body’s energy pathways (meridians).
      • Cupping involves placing cups on the skin at particular points on the body to create suction which increases blood circulation and facilitate the flow of energy (Qi) to the area where cups are placed.
      • Guasha uses mild pressure and a smooth edge of a guasha device to gently scrape the skin to stimulate microcirculation of the soft tissue to improve circulation
      • Moxibustion is a form of heat therapy in which dried plant materials called “moxa” are used on or near the surface of the skin or at specific acupuncture points on the body to invigorate the flow of Qi to strengthen the immune system and prevent disease.
      • Eastern Nutrition & Lifestyle Counselling. In traditional Chinese medicine, food is treated as a medicinal therapy. Eastern nutritional diet and lifestyle consulting recommendations are intended for maintaining health beyond treatment in the clinic, and to be able to stay in balance without constant interventions by external therapy.

       

      How It Works

      Traditional Chinese Medicine (TCM) therapy improves the body’s functions + promotes the natural self-healing process by stimulating specific anatomic sites–commonly referred to as acupuncture points (acupoints) along energy pathways (meridians) to promote the balance & flow of vital energy known as life force (Qi) that circulates throughout the entire body.

      • The most common method used to stimulate acupoints is acupuncture.
      • Pressure, heat, or other stimulation may further enhance the effects.
      • Other acupoint stimulation techniques include cupping, acupressure, guasha, moxibustion or heat therapy,  and the application of topical herbal medicines.
      Features

      Ancient yet Completely Modern Healing System

      • Used for 5000 years to promote well being
      • Recognized by World Health Organization to treat a list of disease
      • Compliments other healthcare practice

      Modern Scientific Research Proves its Effects On

      • Nervous System
      • Cardiovascular
      • Endocrine System
      • Digestive System
      • Immune System
      • Pain Relief – release of endorphins, the body’s natural pain relief
      • Enhancing the body’s natural healing response – influences nerves, muscles, tissues 

      TCM Principle, Theory & Healing Practice

      • Believes you were born with natural self-healing ability
      • Reflects the relationships that exist within natural law
      • Teaches you how to live a life of balance, wellness & harmony
      Benefits

      World Health Organization recognizes Acupuncture & TCM as an effective form of treatment for a list of diseases, symptoms and conditions such as

      • Pain – acute or chronic
      • Headaches/Migraines
      • Digestive Issues
      • Respiratory Diseases
      • Insomnia
      • Anxiety
      • OBGYN
      • Fertility/ Pregnancy
      • Pre/Post Operation
      • Stress
      • and more..

       

      Price

      Acupuncture Service and/or a combination of TCM modalities.

      • First Visit (75 minutes) $150
      • Follow Up Visit (45-60 minutes) $125

      BodyTalk 

      A Consciousness-Based WholeHealthcare system and  integrative mind and body energy medicine that bridges the gap between Western and Eastern Medical philosophies and approaches.

      BodyTalk takes into consideration your whole-story. Your life-style, genetics and history are all drawn upon to establish a personalized approach that brings about lasting changes. The beauty of BodyTalk is it respects your body’s own needs & priorities for healing using a variety of simple, safe, non-invasive techniques to address specific symptoms and establish lasting patterns of good health.

      Description

      BodyTalk takes into consideration your whole-story. Your life-style, genetics and history are all drawn upon to establish a personalized approach to Healthcare that brings about lasting changes. BodyTalk is based on the principle that the body is capable of healing itself at all levels and that every person has a unique balance that should be addressed. Once balanced, the client’s own innate healing wisdom will successfully address specific symptoms and establish lasting patterns of good health.

      • Simple, easy and comfortable sessions
      • In-Person sessions are done fully clothed – no need for disrobing
      • Distant/Virtual Appointments are very effective & powerful
      • Uses non-invasive balancing techniques- ie breathing & light tapping
      • Tailored just for you – no two sessions are alike
      • A session usually lasts between 15 and 45 minutes.
      • Safe for babies, children & during pregnancy

      What A Session Looks Like

      • In-Person sessions are done fully clothed – no need for disrobing.
      • Distant/Virtual sessions via audio/video in the comfort of your own home

      1. Session begins by discussing your health status + other personal issues you may wish to address

      2. Client relaxes, breathes and get comfortable.

      3. Practitioner uses the BodyTalk Protocol Chart & neuromuscular biofeedback to determine the weakened or broken energy circuits in your bodymind complex

      4. Once an energy circuit is identified + other relevant information required, a formula is established then the balancing technique is implemented.

      Balancing technique

      • Hand Position: For every malfunctioning energy circuit or formula found, you or your practitioner may hold the corresponding “points” with your hands, in order to help provide focus.
      • Breathe: You may also breathe deeply, as this helps your brain scan the body to locate the imbalances.
      • Light Tapping: Tapping activates the brain centers in a way that causes the brain to reevaluate the bodymind’s state of health and then align the frequencies within the bodymind to match the formula that was created. Light tapping over the head (brain), sternum (heart) and navel (gut) in order to assist your bodymind in making changes, storing those changes, then integrating the changes.

      5.  A BodyTalk session usually lasts between 15 and 45 minutes. – The length of a session is not indicative of the quality of the session or the results that occur; as even the simplest sessions can be quite profound. The bodymind knows just how many changes and corrections it is ready to initiate in any given session, and will therefore indicate when the session is complete and may even establish a time when you may need to return for a follow-up session.

      Features

      BodyTalk combines Western medicine’s scientifically supported research along with a large number of highly recognized ancient &  modern healing methods, concepts and principles of knowledge such as

      • Neuroscience
      • Epigenetics
      • Psychoneuroimmunology
      • Traditional Chinese Medicine and Acupuncture
      • Yoga and Meditation philosophies
      • Chiropractic
      • Consciousness Studies
      • Energy Psychology
      • Information Science & Information Management
      • Dynamic Systems Theory
      • Advanced process control & optimization principles found in the engineering fields
      • Advanced topics in mathematics and quantum physics.

      Even though these fields may not seem to have an obvious connection to the healing processes of the BodyMind, they are an integral part of how the BodyTalk Practitioner is able to quickly and easily gather relevant information from their client’s body.

      Learn More: Science & Philosophy behind BodyTalk System

      Benefits
      • General Wellness
      • Preventative Healthcare
      • Sports Medicine
      • Immune System Dysfunction and Allergies
      • General Rehabilitation
      • Pregnancy & Childbirth
      • Stress Management
      • Emotional Disorders
      • Organization and Group Dynamics
      • Personal Development
      • …and more

      In the BodyTalk System, we tend not to talk about addressing specific diseases. Instead, the BodyTalk philosophy is that every person has a unique balance that should be addressed. Once balanced, the client’s own innate healing wisdom will successfully address specific symptoms and establish lasting patterns of good health. The ideal goal is to find the best, most dynamic point of balance within your bodymind complex, so that you are easily able to respond to the issues life throws at you with ease and grace.

      Price

      BodyTalk In-Person or Distant (Virtual) Appointments

      • First Visit (75 minutes) $150
      • Follow Up Visit (45-60 minutes) $125

      Have a Question? Want More Info?

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