Work With Me 

Life Coaching

Heart-Centred Coaching integrates fierce mindset and bodymind wellness with every session

Acupuncture & Traditional Chinese Medicine

The goal of Acupuncture and TCM therapy is to remove energy blockages and correct imbalances in the flow of energy (Qi) in the body which helps to regulate emotional, mental and physical health.

BodyTalk Consciousness Based Energy Medicine

BodyTalk is an astonishingly simple and effective form of therapy that allows the body’s energy systems to be resynchronized so they can operate as nature intended. 

Group Coaching

HEART-CENTRED + FIERCE Group Coaching events are designed to transform and elevate relationships from the inside out.

Gather your BFF’s,  Connect with Family and host a private workshop

OR

Connect with a community of Heart-centred individuals at one of my workshop events

Life Coaching

A Heart-Centered & Integrative Approach

An integrative coaching process that combines Heart-Centered Principles + the therapeutic benefits of Energy Medicine to promote well-being and empowerment.

Let your BodyMind be your ally in creating a life you desire!

 

  • 1 ON 1 Private Sessions
  • Group Coaching Workshops
  • Online Courses – coming soon

BodyMind Health

Wellness & Preventative Maintenance

 Self Care in Proportion to Life’s Demands.

Feel your best so you can do your best.

Regulate physical, mental, emotional and spiritual health with regular self care treatments.

  • Acupuncture & TCM Modalities
  • BodyTalk Consciousness Based Energy Medicine
  • In-Person Sessions
  • Virtual Sessions

Life Coaching

A Heart-Centred & Integrative Approach

Life Coaching is about taking you from where you are now to where you want to be. It’s about creating more synergy with two experts working together.  You as the expert of your own life set the goal. And as your coach, I help maximize your potential so you can reach your desired results with confidence.

My coaching approach integrates classic coaching method with heart centered principles + the therapeutic benefits of Energy Medicine to promote well-being and empowerment.

It is a journey of discovery and alignment that honours your unique mind, heart and body as a blueprint for who you are meant to become. When mind, heart and body are in alignment, you become a powerful force of energy. The higher your energy level, the more efficient your body, the more efficient your body, the better you feel and the more you will use your own unique gifts and talents to produce outstanding results.

 

Note: Life Coaching is the most intimate and personal way to work with me. Because of this, I only offer limited availability per year.

Book A Discovery Session

Let’s see if we are a good fit to work together

I get super excited working with growth-minded, heart-centred, action-taking men and women who are open to gaining personal insights and a holistic perspective on how their health and well-being can be their greatest ally in creating a life they love.

Discover how my integrative and heart- centered coaching approach can benefit you Inside and Out

Discovery Session Includes

  • Life Coaching Consultation – let’s get clear on your goals.
  • Full Health Assessment – because wellness matters.
  • BodyMind Energy Balancing Session – feel the benefits.

The body can be addressed in many different ways. One effective approach taken in The BodyTalk System is to understand the functions of the body according to the discoveries of Traditional Chinese Medicine and Bioenergetic Psychology. These systems developed an understanding of the relationships between physical wellbeing and psychological wellbeing.

Traditional Chinese Medicine (TCM) teaches you how to live a life of balance, wellness, and harmony. Every TCM principle, theory, and healing practice is a profound pathway to unite body, mind and spirit. It’s insightful wisdom and ability to understand and address individual health needs empowers each person with a natural way to create vibrant, fulfilling and  healthy life.

The BodyTalk philosophy is that every person has a unique balance that should be addressed. The ideal goal is to find the best, most dynamic point of balance within your unique bodymind complex so that you are easily able to respond to the issues life throws at you with ease and grace.

Your Investment

  • Discovery Session $ 250 (90 minutes)

  • Follow Up Sessions $170 (75 minutes)

  • Packages (limited availability)

Heart Centered Goals

+ Fierce Mindset
+ BodyMind Wellness
+ Conscious Empowerment

= Vibrant Life

While you can certainly work toward your goals on your own, there are several reasons why working with me as your life coach is worth it. 

I can help you…

  • Take Action – start doing instead of dreaming
  • Clarify your heart-based goals & priorities
  • Discover what’s holding you back
  • Stop making excuses + strategize how to overcome obstacles
  • Find motivation to move forward when you feel stuck
  • Move out of your comfort zone to make changes and grow
  • Challenge you to think differently & explore new options
  • Gain better self-understanding & develop steps to improve yourself
  • Increase your awareness & clarity to help you make better decisions
  • Boost your confidence and self-esteem
  • Unlock answers within yourself
  • Get the accountability you need & keep you focused
  • Improve work-life balance

 Note: I am a trained life coach, registered acupuncturist and bodytalk energy medicine practitioner however, there’s a part of my work that doesn’t adhere neatly into the current scientific understanding, if you find this uncomfortable, we may not be a good fit.

BodyMind Health

Wellness & Preventative Maintenance

Self Care Should Be In Proportion to Life’s Demands

Yet busy schedules, external pressures and the day to day stresses often lead you to forget and push aside your own needs which leads to more stresses and dis-ease.

BodyMind balancing sessions such as Acupuncture and BodyTalk Energy Medicine can help you feel your best and support your overall health and well-being. Regular Self care gives you the fuel to keep you mentally focused, physically healthy and overall resiliently strong so that you can continue to create those life experiences that bring you joy and fulfilment.

 

  • Acupuncture & TCM Modalities
  • BodyTalk WholeHealthcare Energy Medicine
  • In Person or Virtual Sessions Available

Acupuncture

Traditional Chinese Medicine

Safe, Painless  + Effective Methods Used for Centuries to Promote Healing

Traditional Chinese Medicine (TCM) therapy improves the body’s functions + promotes the natural self-healing process by stimulating specific anatomic sites–commonly referred to as acupuncture points (acupoints) along energy pathways (meridians) to promote the balance & flow of vital energy known as life force (Qi) that circulates throughout the entire body.  

Traditional Chinese Medicine (TCM) therapies such as acupuncture, cupping, moxibustion and guasha have been recognized by the World Health Organization to promote overall wellness and restore health through stimulation.

The goal of Acupuncture and TCM therapy is to remove energy blockages and correct imbalances in the flow of energy (Qi) in the body which helps to regulate emotional, mental and physical health.

TCM Principle, Theory & Healing Practice

  • Believes you were born with natural self-healing ability
  • Ancient yet completely modern healing system – Used for over 5000 years to promote well being
  • Reflects the relationships that exist within natural law – Teaches you how to live a life of balance, wellness & harmony 
  • Recognized by World Health Organization to treat a list of disease – Regulate physical, mental, emotional and spiritual health
  • Acupuncture is the most common method used to stimulate acupoints in the body – Pressure, heat, or other stimulation may further enhance the effects.
  • Compliments other healthcare practice

Your Healthcare Investment

Initial Visit $ 150 (75 minutes)

Follow Up  $115 (60 minutes)

Regulate Physical, Mental, Emotional and Spiritual Health with Acupuncture

World Health Organization recognizes Acupuncture & TCM as an effective form of treatment for a list of diseases, symptoms and conditions such as…

  • Pain – acute or chronic
  • Headaches/Migraines
  • Digestive Issues
  • Respiratory Diseases
  • Insomnia
  • Anxiety
  • OBGYN
  • Fertility/ Pregnancy
  • Pre/Post Operation
  • Stress
  • and more..

BodyTalk Energy Medicine

Consciousness-Based WholeHealthcare

BodyTalk is an astonishingly simple and effective form of therapy that allows the body’s energy systems to be resynchronized so they can operate as nature intended.

Your body is designed to heal itself. When a body is operating at its optimal level, each system, cell and atom is in constant communication with each other at all times. Through exposure to stresses of day-to-day life, these lines of communication can become compromised, which can lead to a decline in physical, emotional and/or mental health. When there is a communication breakdown, the body will adapt, but will also become less efficient. A symptoms is the last stage of imbalance – the body is calling out for help – it needs to be heard.

BodyTalk therapy identifies these breakdowns and uses a light tapping technique to restore communication, helping the body to heal itself. BodyTalk takes into consideration your whole-story. Your life-style, genetics and history are all drawn upon to establish a personalized approach that brings about lasting changes.

BodyTalk Principle, Theory & Healing Practice

  • Based on the principle that your body is capable of healing itself at all levels
  • BodyTalk bridges the gap between Western and Eastern Medical philosophies and approaches.
  • Simple +  Effective:  Non-invasive techniques such as neuromuscular biofeedback (muscle testing), breathing, hand positions and light tapping techniques are used to restore communication within the body. 
  • Respects your body’s own needs and priorities for healing – In BodyTalk  we respect the order of factors to be addressed, as determined by the body’s innate wisdom
  • Tailored just for you! – The ideal goal is to find the best, most dynamic point of balance within your unique bodymind complex so that you are easily able to respond to the issues life throws at you with ease and grace. 
  • Compliments other healthcare practice

Your Healthcare Investment

Initial Visit $ 150 (75 minutes)

Follow Up  $125 (60 minutes)

Your Body Knows How To Heal – it just needs to remember how

Conditions that typically improve with BodyTalk

  • Allergies
  • Headaches/Migraines
  • Insomnia
  • Stress/Anxiety
  • Sports Performance
  • Fibromyalgia & Chronic Fatigue
  • Arthitis
  • Digestion Disorders
  • Recovery after Injuries/Trauma
  • General Wellness
  • Personal Development
  • and more…

In the BodyTalk System, we tend not to talk about addressing specific diseases. Instead, the BodyTalk philosophy is that every person has a unique balance that should be addressed. Once balanced, the client’s own innate healing wisdom will successfully address specific symptoms and establish lasting patterns of good health. 

Ready to work with me and invest in yourself?

               Integrative Life Coaching

 

Acupuncture

 

BodyTalk

 

 

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